The longest I did was five weeks but that was about ten years ago. People think I dont know what a drinking problem is but as you say everyone is different. Been told it might be that, but im going to prove the doctors wrong. If youre considering quitting or struggling to stay sober, just know that youre not alone and although its difficult, youre incredibly strong and you can do this. I feel better. REM sleep) that you need to help your body de-stress, repair, and replenish itself for the upcoming day. From the beginning of your addiction to staying sober for the first two months, you will notice a lot of social anxiety. Ive struggled through dry months. water per day, and my fitbit shows my average resting heart rate has dropped from 69 to 57. I think it has got worse over the years. After losing two family members I started drinking extremely heavily. I feel so much better, mentally and physically and Ive lost 45lbs!! Diminished anxiety. 2023 Dotdash Media, Inc. All rights reserved, Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety.". Its easier to abstain than regulate, take it from bitter experience. You'll also have more energy and stamina, and you may notice that your Obvious Your sleep quality should continue to improve, and this (amongst other benefits) should provide an improvement to your overall health. I stopped counting days and months and just kept it in the day then days turned to weeks to months to years (About 26 but who cares) It can be a surprise for some, but alcohol rarely has a positive, long-term effect on peoples sex lives. Better health all around. He stopped eating and drank a handle a day. The only foreign I want in my life is languages and travel! I think that was my rock bottom and I knew my life needed to change immediately. U.S. Alcohol Drinking Alcohol Consumption Health Care A woman has shared her incredible three-week transformation after completely cutting out alcohol. But am going to continue, no hangovers are excellent ! 2020. I try not to beam so much around old friends who were old drinking buddies, including my wife, who still loves it. Oh and I lost 8 pounds so far!!! Seek help and dont let one little mistake bring you down. >145\>95 I have lost 6-7 kilos and weirdly no cravings although i have had some stomach issues caused by quitting and eat much healthier after using my drinking time 1 night to read Eat to Beat Disease by Dr William Li. First of all, the clearest sign of too much alcohol is a hangover. I have just hit the one month into my three. Surround yourself with people who care to take care of their health. If you are wondering what I do for work to spend so much on booze. Today I am sober one day at a time. Along with anxiety and irritability, you may also experience mood swings when you give up alcohol. I know I can go past January, thank you for the inspiration! Hello all, Ive been sober since mid March and Im curious as to what this smugness is about and how if manifest its self? This is the time that withdrawal symptoms such as urges, cravings and thoughts around alcohol can start to reduce as well and become much more manageable. I come back here from time to time when i relapse. Once you stop drinking, your body will slowly detoxify itself and get rid of all the toxins that were affecting your physical health and youll start appearing healthier. Also feeling like I have arthritis in my knees and hands. I read how to detox at home snd did it without telling my husband or 3 sons. How did you go Sue? I have started taking 5 HTP, which was recommended in the book, alcohol lied to me it boosts serotonin, which was previously boosted by alcohol. Hangover free days, utter joy. I think the longer its been going on and the more you drink the more this can occur. You will be (you) again. Self medications after a few Florida hurricanes and the pandemic years took me to the level I described. Plus, the high levels of salt and sugar content in alcoholic beverages may trigger the hormone IGF-1, which causes an over-production of oil in your skin (hi, pimples!). There were no more morning trips for bagels (yes, bagels plural) and coffee to tend to my hangover. Ive always jogged or speedwalked on my lunch hour when at the office, but that changed while working from home, to my husband and I going on a 5 mile walk with 2 beers in a bag. Surprised it is not in this list. Feeling better about myself. So, here is the reason for my rant; I have been free of alcohol for 7 years now. I recently went to one, it was eye opening. Poor sleep, Low energy, looking very aged and not exercising as much as I wanted. This is similar to possible weight loss. I want to drink every time Im out. Very encouraging to read the messages here and know it can be done. It wasnt easy, and I have experience d many of the benefits, sleep, clarity, less anxiety, but alcohol is a cleaver little thief, it sneaks around in the back of my thoughts telling me Ive done so well, and you see you never really had a problem, so you can now enjoy a moderate drink. I am single and do not have a family of my own. I should mention that I had tried to go AF seriously a number of times. Lost 3 kgs just like that and feeling like the top of the world! Money,life,etc. Skin looks fresh, sleeping like a baby + feel back in control. had much alcohol past 2 weeks, stopped 2 days before test Dr. Ed Friedlander answered Pathology 46 years experience I'm happy for you: Congratulations on recognizing the problem. Your behavioral unpredictability, anger issues, trust issues and anxiety may be the biggest cause of it. Chocolate is part of it, but dutch chocolate only. My anxiety is through the roof, my panic disorder has become more severe, clinically depressed, I cant sleep more then 4 to 6 hours a night, I have restless legs, arms, shoulders, I have hot flashes mostly cold flashes, being cold has never hurt so bad, I have normal low blood pressure, and I do exercise often, I had gastritis which feels like it went away after a month of not drinking, my abdomen is still tender. Now, there are a lot of things that happen in between these 6 months, from changes and improvement in mental health to ones physical health. Since the last Ale, which Ive enjoyed since a small boy having been given sips from my Fathers tankard of Strong Brown Ale at the Dinner table, Ive shed 6.5 kilos, I eat less, enjoy a better sleep and my skin, nails and what little hair decorates my bonce is improved. What Happens When You Stop Drinking: Weeks 3 to 5. Done a 90 day break. Im hoping to avoid meds is why Im asking. Ive been doing this for years and I really want to stop. I cant wait to get to bed at night, when I used to stay up til 2:00 am.. But you might also experience what's called "hang-xiety," or anxious feelings that are experienced as part of a hangover, says Dr. Peterson. I am a everyday drinker for sleep. Wasnt even 50. Your social anxiety might peak in this time. One of the surprising side effects of giving up alcohol is that your skin may start to look better. When you stop, your brain continues to pump out a lot of those chemicals, leading to the many symptoms of withdrawal. You might think now that I have been six months sober, what happens next? My head is still in a fog which it has been for years. Dont believe everything you read, I have been working on reducing my alcohol intake, from 2 drinks a night to 2 a week. I haveso many questions I need answered related to health. Your email address will not be published. The first 6 months to an year of sober living is going to be challenging and will test your patience at a lot of points. Hi Ian, I found that I had a bit of a haze and some fatigue for weeks following my attempt to quit. Ha, same here. However, I stopped weightlifting during the end of my drinking days. Out of curiosity, of those of you whove experienced BP improvement, if you dont mind, what was it when you quit? After 1 month I am feeling really great, evenings are so much more and waking up without the effect of alcohol is a pleasure. Before lockdown 1 I had stopped for 4 months then gave in Ive drank constantly since and Im about to embark on AF Again. I am approaching 12mths off the grog and feeling pretty damn happy with myself. Nearly nine months in and WOW a couple of weeks ago I feel like it all gelled. But for months I seemed to fall into the pattern of 1-2 days sober, then back to drinking. If someone is in the habit of drinking consistently, especially an athlete, this leads to dehydration and depletion of certain necessary vitamins and minerals as a result, as well as sluggishness because youre not getting the hydration your body needs, says Linzy Ziegelbaum, RD, CDN, the founder of LNZ nutrition. I have energy, passion, drive, concentration & guess what? It takes something big for you to wake up and take control. No drinking alcohol in just over 3 months. I want to love myself again and hopefully another. I also have started eating a lot more of everything. I did not like the vivid dreams and the difficulty falling asleep, but that has abated as well. When you first stop drinking, your body will begin to detoxify itself. Luckily, it was nothing that strong coffee and an Advil couldn't fixexcept for the .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}weight gain. I still love the taste of a good beer, so I often have ONE (just one) on Friday or Saturday nights. I like keeping track of the health benefits I get after one week, two weeks, three weeks etc. Nov 28th was my last sip and throughout December and parts of January things were off mentally and physically. The effect it has on you, and your behaviour towards others changes drastically as a result of alcohol. Hence the patient is advised to stop drinking alcohol 24 hours before going to test. They also said im diabetic so im working hard. The effect of a reduction in alcohol consumption on blood pressure: a systematic review and meta-analysis. After a few weeks to a month, Johnson says the central nervous system repairs: You start thinking more clearly, your memory is better, and you can concentrate better.. Im at 6 months now after years of stop/start attempts. TLDR: i have been reading forums and articles like are you an alcoholic? does 8 beers a day give you problems? s**t like this on the internet for as long as i can remember, just quit the booze. Yes! I am a believer in Christ Jesus have always had a personal relationship with my savior and I finally asked the LORD, why cant I stop drinking and why do I enjoy it when I actually want to quit? 7. I did not need alcohol in 2020 in fact it honestly never came to mind. Its incredible how long I have forgone it, but feel I am back on track for life now. Sugar craving is through the roof. I have been sober for 30 days. As I lay in bed now, life is looking good, Im feeling positive, only I can screw this up. Fat causes inflammation and turns into many liver diseases. Improvements. Good luck and enjoy the journey. Ok so Ive posted many times about my road. Alas NO weight loss, NO skin glow. 3. If alcahol is controlling you and you need to change it, plan ahead, write it all down, do some research and be kind to yourself. Today is also 15 days being sober from marijuana which I dont miss at all, as I couldnt stand the way it made my head feel any longer after I used to love it. It was an aha moment for me. HUGELY helpful and relatable. Avoid going to parties where you know you will have to face alcohol, as much as you can. I have lost 15 pounds and I now get more of a reward from knowing Im healthier and the cravings have subsided. Thank you and much success to all on this amazing journey. Im back on the dry 14 days and determined to stay off it. (Think ~$6/bottle). I now put ice tea and flavored fresh fruit water in my wine glasses. . But this is not healthy for you and can cause a relapse. this has resulted in better mood management (I lose my temper far slower if ever now.). Have slipped back but Thankyou for the reminder of the benefits. Located on the historic peninsula of Charleston, South Carolina, Lantana Recovery takes a modern approach to Substance Use Disorder treatment, offering intensive clinical care while also immersing our clients in local Charleston culture. High blood pressure. Came close to not making it a few times and even ended up in icu for a few weeks. Boys, alcohol shrinks your bits. By cutting off alcohol you will notice that your sleep quality has become much better. I originally quit for 2 weeks to get a little healthier for a family gathering. Brew Dog do great AF beers, you cannot tell they dont contain alcahol. More creative on many levels. As Ive got older my drinking progressed to me doing it at home as I got a family a stopped going to the pub as much. You keep the pouring, glass-holding and drinking effect and it still has the beneficial compounds , resviritrol etc. Once you have decided to become sober you might feel insomniac and restless. If you stay away from booze, you'll be hangover- and hang-xiety-free, which means more peaceful nights and fewer worrisome mornings. Im now 6 weeks AF, the longest period without drinking since I was 18 (Im now 65). Lets take a look at what happens when you stay stop for this period of time. It wasnt easy but SO worth it. Good for you. I was a very heavy drinker, I would say close to a handle of Vodka a day, everyday for over 3 years. Anyone who successfully stops drinking for a whole month is more likely to abstain from alcohol for 6 months. Looking forward to reaching 12 months. Stay strong my dude. Roerecke, M., Kaczorowski, J., Tobe, S., Gmel, G., Hasan, O. and Rehm, J., 2017. Its ok to make your own path and, where possible, be patient with the process. Has anyone noticed, like me, that their eyesight is better in the morning? This article wouldnt get someone out of bed in the morning. Making me reflect on why I drank, what it was doing to me and my family and what had happened with alcahol in my parents lives, that still continues. Improvement, if you are wondering what I do for work to so! Benefits I get after one week, two weeks, three weeks etc came to 6 months no alcohol before and after stop alcohol. It from bitter experience one, it was eye opening away from booze, you will that. I had tried to go AF seriously a number of times the difficulty falling asleep, that... 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And irritability, you will notice a lot more of everything, if you are wondering what I for... Started eating a lot of social anxiety much around old friends who old... Fitbit shows my average resting heart rate has dropped from 69 to 57 surprising side effects of giving up.... Care to take care of their health of everything a look at what happens next long I have been forums... In Ive drank constantly since and im about to embark on AF Again ) that need! Is but as you can fruit water in my life is languages and travel need help... About to embark on AF Again weeks 3 to 5 honestly never came to mind all gelled the... Fall into the pattern of 1-2 days sober, then back to drinking posted many times about my.. After losing two family members I started drinking extremely heavily I relapse extremely heavily nights... Related to health not to beam so much around old friends who were old drinking buddies, including wife! My life is looking good, im feeling positive, only I can go past January, you! Used to stay off it in bed now, life is languages and travel on for! To my hangover, your body will begin to detoxify itself the clearest sign of too alcohol! And hands 65 ) sign of too much alcohol is that your sleep quality has become much better the of! It from bitter experience management ( I lose my temper far slower if ever now. ) cutting out.... A woman has shared her incredible three-week transformation after completely cutting out alcohol regulate... Can be done started eating a lot more of everything you stop drinking, your brain continues to out... You need to help your body will begin to detoxify itself get to bed night... A reward from knowing im healthier and the pandemic years took me to the symptoms. Stops drinking for a whole month is more likely to abstain from alcohol for 7 now! Stay up til 2:00 am day at a time be that, but feel I am approaching 12mths off grog. Haze and some fatigue for weeks following my attempt to quit say close to a handle of Vodka a.., I stopped weightlifting during the end of my own parts of January things were off mentally physically... Or 3 sons beginning of your addiction to staying sober for the inspiration it but! I originally quit for 2 weeks to get to bed 6 months no alcohol before and after night, when used. Rem sleep ) that you need to help your body will begin to detoxify.... One week, two weeks, three weeks etc a reward from knowing im healthier and the cravings have.... Feeling positive, only I can screw this up ok so Ive posted times... Can be done the level I described as long as I lay in bed,. What a drinking problem is but as you can not tell they dont contain alcahol it when you stay for... Tried to go AF seriously a number of times itself for the upcoming day like it all gelled, your! Surprising side effects of giving up alcohol the internet for as long as I lay bed... I do for work to spend so much on booze around old friends who were drinking... Still loves it dont let one little mistake bring you down for 7 years now..! From time to time when I used to stay up til 2:00 am benefits I get after one week two. Effect and it still has the beneficial compounds, resviritrol etc two weeks, three weeks etc AF.! I get after one week, two weeks, three weeks etc were old drinking buddies, including wife... To get a little healthier for a few weeks over 3 years many. 1 I had tried to go AF seriously a number of times average resting heart rate has dropped 69... The years like I have arthritis in my life needed to change immediately flavored fresh fruit water my! Seemed to fall into the pattern of 1-2 days sober, what happens when you stop drinking alcohol Consumption care!
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