After looking for so long in youtube for keto experts, thanks God I found Dr Boz. ), a plan to follow, excellent leadership, accountability, and most importantly, support from peers with similar goals and challenges. Keto for a lifetime can be difficult, but when you see how much more life can be gained it becomes easy and you know you want that health again. I have also taken Dr. Bozs Keto Consistency and Brains course. The small groups (a mixture of experienced and beginners) setting we were in provided the type of support and encouragement to help make my journey a success. The weight loss headline should read, Ketosis: Pee Out Those Extra Fat Calories.. #noregrets, If you're looking to succeed with keto, the Consistently Keto course is for you! When she came to Tampa mid-2020, I was on a path that was taking me slowly away from keto and back into danger. One handful of popcorn at the movie theaters and my blood tests show it the next morning. I signed up just one day before the registration closed! I've had several in my group start their own groups and will continue to encourage everyone to start groups in their towns as it becomes safer to do so. William, As he battle an aggressive non small cell lung cancer (stage 4) my weight went higher and higher. The question accurately references ACETONE as the compound that you breathe out when in nutritional ketosis. Last week I had a new patient ask me, Isnt this the diet where your body gets so whacked out that you start producing fingernail polish remover?. But I found from the very first Module to the last one that both groups have "brains" that need help. These teenagers are engaged, active and they do hear the message of HOPE, I am so Thrilled to have access to such a Wealth of information from DR Bosworth !! The information will fit perfectly in my ministry and coaching sessions. Based on Redfin's market data, we calculate that market competition in 75167 . She teaches step-by-step how to do keto and why it repairs us. Dr. Bosworths online course offers a community of caring and intelligent people on their own ketogenic paths. I feel amazing, depression and anxiety gone, mental clarity great, and Im losing again (working on the belly fat which Ive never been able to get rid of). I learned so many ways to stress my body to keep it in a metabolic state. - and DBR under 30! Your dedication to help others and compassion for those you help has inspired me greatly. - JulieAnn Stone Ryan, I took the brains course last year, and I reviewed it again this year, and I will review it again and again. Alzheimers, cancer and diabetes run in my family. I feel fabulous. I learned a lot from the videos especially the ones that explained mitochondria. I have started a small class with friends who are all grandparents. Before long, your new habit has all but disappeared. We can continue to motivate. This 21-day Metabolic Kick has been the best investment I have ever made in myself. I am very consistent with any diet I have been on, I do not cheat or quit but I have changed when it became evident the diet did not work for me and that is what I said about the Keto diet. I would want it to be available to any community that is struggling with widespread problems with addiction and drug and alcohol issues. Yes, There is always hope. It's simply an even more efficient way to see . I have been living a ketogenic lifestyle for over three years and have lost 40 pounds and kept it off. You need to take this course had become a repeating mantra in my mind. Dr. Boz has created a course that's so user friendly and concise yet with enough science for us to really grasp how it all works without being overly complicated or in anyway confusing. I must own everyones how-to keto book, and I even have participated in other online keto courses. I wondered if you could shed some light on this gor me? I will continue on this path thank you Dr. Boz for your passion of sharing your knowledge. This course is all it promises to be and more. I have arthritis in my knees especially. These tests check for three types of molecules: Two of these chemicals are energy sources or fuel for your body: AcetoAcetate and Beta-HydroxyButyrate. The information is invaluable, not only for ourselves but for those close to us. Ive been practicing Keto for three months on my own. And I plan on returning to the program several times to take notes to improve the quality of my life!! I mean theres tons of videos on YouTube and Dr. Boz really explains things well I love all the video demonstrations! It pays to do Keto the RIGHT WAY!!! So I had been pretty serious keto and exercise since recovering from the stroke in May (still doing therapy) BG started coming down to 120-140 or so. who knows how to convey medical information based on chemistry and science in an easily understandable manner to enable you to obtain optimal health that is just not taught anywhere else. In March of 2020 I got very sick with colitis and had to go to the ER with severe pain. The last year has been pretty tough but grateful for the Keto Continuum to help me get refocused. I learned a lot that I didnt know. Her clarity in her lessons really did the click in my brain and I started this course, read all her books and now I will begin Brain Trauma. I have begun to inform my friends what I've learned and will encourage them to make choices that enable their brains to have a better chance at healing. I am running through it again using the workbook. WOW! Thank you Dr. Boz for your passion to help those of us who have been lied to for years by the medical community. What a well build course with tests and different sections it really helps focussing and dealing with it more intensely I have been Dr Boz keto since spring of 2020. I've been watching her. I actually just finished the workshop in time for the recent Q&A. After finishing this course material, I now have an understanding of what I need to be doing, and more importantly, "Why" I need to be doing it. She uses this same approach inside her internal medicine clinic. I said, "sure". A few days afterward, my glucose dropped to 65 and my DBR was consistently below 100, a goal I had been striving toward since 2018 when I first started living the ketogenic lifestyle. I thought I knew a little (or more!) Use a ketone meter to measure your blood ketone levels. I was in Patrick Vassar's class and he was phenomenal. had me recall many people I know start their day extra early to have time for devotions, work-out or writing, etc. I retake the course whenever I stumble along the keto road and I learn something new each time. Hi Michelle, if youre overeating calories even if you are on keto it is very possible you wont lose weight. Why? I have followed Dr Boz for several years, I have been off the wagon and back on again several times. Why, Thanks for putting the time and effort into this class so that we all can become improved versions of ourselves. Are you struggling through this keto landmine? Thanks, So I am excited to get be back on keto and have this Keto Continuuem course to help keep me on track. However, I was still having challenges getting my numbers to improve in the morning. Norma Stewart Hood. I was fortunate to. This is the most accurate measurement of nutritional ketosis. Im currently in the middle of a 72 hour fast and couldnt feel more relaxed about the process. It is a gift that keeps on giving! After reading this book, we decided to stress our metabolism weekly with a 36-hour fast. There is so much information and I often felt the need to go back and watch complex sections multiple times. I was very hesitant to take this course, initially, because of the cost. This is going to save my life. My morning BS is now 130 and today I had a Dr Boz ratio of 55!!! I owe you so much for this information I havent reached all my goals yet, but I know what I need to do to get there. Finally something works - losing weight and record numbers. My WHY is easy to stay alive. For example, with the delay knob set at 344ms . I didn't want a diet! Is this typical?! Combine the previous benefits with the developer's in-depth understanding and humility, I found the course to be an inspiration and important educational experience for the reader. The package includes 1 meter that measures both your blood glucose and blood ketones. I learned so much for myself as well as for my family, friends, and co-workers. She certainly is a gifted teacher! This ratio calculator will accept integers, decimals and scientific e notation with a limit of 15 characters. Synthesis of ST2. Use free tools like this PLAYLIST to help teach all of you how to stay the course. Adrenal fatigue, irritable mood and seeing the scale grow in numbers initiated my desire to really learn to do Keto in a sustainable way, longterm. Dr. Boz packs years of study and experience with broken brains into lessons I can understand. I will watch it again and again and find ways to apply the information to help people. Your program will help me now and after VIRTA. I was the leader of our local support group Keto Krushers in Wilmington, DE until the pandemic hit. By dividing the blood glucose result by 18, it converts the reading from mg/dL to mmol/L. It was well worth the investment of time and money. I know I'm addicted to sugar and I feel so great being off of it. Norma Stewart Hood, Good morning! I love listening to her voice, enthousiasm, stories, conversations with her kids, jokes, Being a nurse it helped me too. This course was wonderful! It is underpriced for the great value that she is offering! I've been living the keto lifestyle for a solid 2 months and have stayed the course. I am more confident about living consistently keto because I've seen my quality of life increase and my relationships flourish. The coach looks at our daily numbers of glucose and ketones and answers any questions. I have arthritis in both my hips, neck and cannot close one of my hands properly. Thank you Dr. Annette Bosworth for making this course. I am deeply grateful to Dr Boz for laying the foundation with her teachings on Nutritional Ketoses and how this sets the stage for true brain healing and repair!! I love listening to her voice, enthousiasm, stories, conversations with her kids, jokes, What a well build course with tests and different sections it really helps focussing and dealing with it more intensely Im very gratefull for the assessment and the evaluation dr Boz did with specific advice for me personally. I look forward to so much more repair. I first noticed my stomach stopped hurting, then my sleep improved, then my joints stopped hurting and my skin cleared up. After reading this book, we decided to stress our metabolism weekly with a 36-hour fast. But the missing piece was, how do I do this for the rest of my life? While somewhat of an athlete and my high school/early adult years, I progressively got larger over a decade or 2 and then spent the last couple decades going back and forth from obese to morbidly obese. I was back up to 200 lbs again after losing down to 145 with keto the first time. I never understood how people could eat food and then stop, until I 'met' keto. I am 30 lbs overweight. The program ticks all the boxes for inspiring real change: education (and more education! I started the Ketogenic diet in the summer of 2018, and thats when I started following Dr. Boz. But more importantly the brain fog and ringing in my ears are minimal and I fit back into my clothes. Her love, generosity and compassion for others comes right through her videos. That said, if you are really bored, you can read on for more of my story. I had been getting emails about this course for over a week and just thinking about signing up. Having read the book, and listened to it at least once, the course was the thing that. Its hard to put in a few paragraphs what this course has meant to both my husband and myself. Thank you Dr. Boz for your Servant's heart and the countless hours you have invested in us - your students. 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