After reminiscing about her time on The Great British Baking Show, Kimberley talks about her background and how she originally got interested in nutritional psychiatry (while working in a prison). Then Sami shares her NSW, which was about recording a Back For Seconds with her Mom about the loss of her brother, Zachary. Sign up at dailyburn.com/DST for a free 30-day trial SunBasket: Right now, Sun Basket is offering $35 off your order when you go to SunBasket.com/DST and enter promo code DST at checkout Learn more about your ad choices. They start things off by discussing their non-scale wins, including one about starting to play tennis again, and another about starting to cut back on unnecessary drinking. They also talk about dreaming about a lost loved one, the first steps to take to process grief, and why it's important to find support. They start with Jareds take on the F-Factor drama and a conversation about acknowledging your critics gracefully. Next, we read a listener NSW about using the podcast to help them get through a tough health struggle, which was the result of not prioritizing their health in the right way. Go to Nextdoor.com/DST to sign up and see whats happening. Then they dive into Katies new book, including what it says about how to stop judging yourself for your own body and the way your clothing fits. They give tips for how to turn wtf situations into learning moments, and handling awkward situations moving forward. Seerut shares her perspective on what therapy has become on Instagram aka the phenomenon she calls insta therapy, and examples of how to spot it. Visit megaphone.fm/adchoices, This week Sami and Aleen are talking all about how diet culture often dictates (and sometimes ruins) how we experience vacations. Then onto yet another TikTok, which demonstrates a type of immersion therapy. Kelsey shares three steps for changing your mindset toward exercise, including how to be proud of yourself for what youve accomplished. For more DST, follow us on Instagram @dietstartstomorrow. Now that were all good friends here, Emily is getting personal about her body journey. Remy and Emily then break do Remy and Emily ring in the new year with a quick rendition of Auld Lang Syne (they promise to learn to harmonize in 2023). Workout with DST on 6/7 in NYC for a 30-minute dance cardio class led by Ob Fitness presented by Heineken 0.0 - register now: https://betches.co/fittogether. They start with a conversation about sitting in your discomfort, how to improve yourself right now, and feelings of shame over why it took so long for us to reach this conclusion. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). They talk about shifting the intention of working out to simply wanting to feel better rather than wanting to loose weight. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start off with some Non-Scale Wins of their own. Aleen then asks Alex to tell us some of the lightbulb moments that shes had about the toxic beauty standards that were used to and they talk about some of Alexs viral posts dissecting these "standards". If you want to cancel your subscription on Apple, simply go to, and follow the instructions on your device. Victoria hasn't been on the show since December 2020, so there's obvi a lot to catch up on. Then they dive into Taylor Swifts new Netflix documentary Miss Americana and discuss her struggles with disordered eating and body image. Visit megaphone.fm/adchoices, Today Sami is joined by the one, the only, the self-styled Queen of Confidence, content creator Serena F*cking Kerriganor SFK for short. Learn more about your ad choices. Finally, they give a spoiler-free review of Bridgerton (and a shockingly accurate synopsis of what the show is really about). Next, they discuss what its like to stop checking yourself in the full-length mirror (even if you grew up in a house of mirrors). They get into how quickly surgical trends come and go (re: the rise and fall of BBL), before unpacking yet another celeb-focused trendOzempic. Visit megaphone.fm/adchoices, Naturally, todays episode is about all things holiday. Is she right to think that these rules will affect the kids relationship with food later in life? Noom: Small steps make big progress when it comes to building healthier habits. Learn more about your ad choices. Tamar and Vanessa talk about why they believe food is medicine, how nutrition is not one-size-fits-all, and give tips on how to make eating nutritious meals less daunting. Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Catie then shares her best tips for extended sizing shoppers, what staples are a must-have in every womans closet and so much more. She gets into her complicated experiences with ballet growing up (it literally sounds like Dance Moms), before explaining the unexpected story of how she got a personal trainer. They start off by discussing Marisas experience dealing with weight stigma in heath care and having to diagnosis herself. Is 2020 the year to stop being a lazy whiny bitch or is it the year we quit being so hard on ourselves? We suggest refreshing your podcast feed on early release days, but most should be available by mid-day for early listening. They discuss Ashleys background, what its like to grow up in a vegetarian environment, and watching her father overcome a life-altering injury. They start with an explanation of what exactly intuitive eating means, including how Aleen first gave it a chance after returning from her honeymoon. Aleen and Nicole share their Non-Scale Wins for the week, including one about TikTok success (what else?). They then discuss how nutrition will never be a *one-size fits all* (which is key to remember when scrolling social media) and Vanessa stresses how important that is when dealing with her clients. Thanks to our sponsors: Book of the Month: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. They speculate about the weird IG photo setup (was this for a wedding or a birthday) and discuss how a compliment reveals what you inherently value in a person. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is joined by the one and only, Sami Sage! To kick off the episode, Allison tells us how she got started in fashion and what brought her to be named by Harpers Bazaar as TikToks Favorite Personal Stylist. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. How harmful is the drug, but also, how harmful is it when public figures arent honest about taking it? Learn more about your ad choices. They then share some Non-Scale Wins: Dylan's is all about learning to embrace your body, and Aleen gives a ~beauty~ update on something shes been putting off. Use code dst80 to get $80 off your first month plus free shipping on your first box! Visit megaphone.fm/adchoices, Two scoops in a waffle cone, please. Then they discuss a personal story about stepping on the scale for the first time in months, and how a mental shift away from dieting actually worked. Is it possible to both practice intuitive eating and also actively try to lose weight? Next, they talk about adjusting your eating patterns (and even paying for a food schedule) but still snacking at 2am. Dr. Ashton advises some proper medical precautions and how we can continue to protect ourselves and our loved ones, what the new normal is going to look like, and the risks and benefits of getting the vaccine (including during pregnancy). Have a question and want some advice? Then they get into Sydneys love of food, her experience of eating when not hungry, her dressing room anxiety, and never saying no to ice cream. The episode wraps up with a convo about the new Abercrombie documentary and how its time to rewire your brain so you stop making comments about other peoples bodies. Visit megaphone.fm/adchoices, This weeks Dear DST episode starts with a great listener NSW about not treating Super Bowl food like a last meal and just letting yourself enjoy the snacks. Learn more about your ad choices. Finally, we get into a convo about Julia Foxs love for low-rise jeans, how toxic TikTok filters can be, and a whole lot more. Get your first month for just $9.99 with code BETCHES. The World and The Breakfast Club. Learn more about your ad choices. Thanks to our sponsors: Green Chef: Green Chef is a USDA certified organic company that makes eating well easy and affordable with plans to fit every kind of lifestyle. They discuss the process of going off birth control and trying to conceive, with some useful tips for what to do when youre trying. They talk about the public response from F-Factor over the past week, and where the story goes from here. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami starts off by sharing a Non-Scale Win about moving to a new apartment, having more energy, and being more active. New hosts are not good - no longer a listener. They wrap up with a convo about affirmations, and Remy shares her go-tos.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Remy and Emily chat about a recent interview with the other Remi (Bader), who spoke out about her experience using Ozempicand what happened when she stopped taking it. She tells us which fad diets shell never do again, and how yo-yo dieting has been a constant issue in her life. Through thicc and thin! In a world where wellness can make you unwell and beauty standards feel Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by Sarah Nicole Landry (aka @thebirdspapaya) to talk about learning to love your body and leaving diet culture behind. You can learn more about retinoids, Differin, and get a coupon for future savings by going to Differin.com/learn/retinoid Learn more about your ad choices. They discuss it all, from why some people are literally getting locked out of Twitter if they share the unedited photo, to how you can tell if a photo is actually doctored. Point is: the photo is completely fine and Sami and Aleen tell you why. Next, Aleen reads a DSTW about learning to appreciate a good workout and not feeling like it's a chore. They wrap up with a convo about affirmations, and Remy shares her go-tos. They start the show with a new segment called The Weirdest Thing I Do and a conversation about eating dessert for dinner. Next, they discuss the concept of intuitive exercise, how it relates to intuitive eating, and why it might be the workout answer youve been looking for. Shannon then shares how women can maximize their workouts without wearing down their bodies and without focusing so much on how sweaty were getting. Finally, they close out the show with a listener Non Scale Win and some wins of their own. They break down what no good or bad foods really means, before unpacking the problematic shedding for the wedding mentality. She has been taking a break from drinking, and realized she doesnt miss it at Music, radio and podcasts, all free. ALL RIGHTS RESERVED 2011-2023 Betches MEDIA LLC. Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by influencer, Curve model, and TikTok star Remi Bader. Visit megaphone.fm/adchoices, On this Thursdays episode, Aleen shares a Non Scale Win about finally getting a COVID vaccine and Sami tells us about her recent return to cardio. They give advice on ways to bring up the conversation with the listeners husband, and lend their thoughts on productive ways to not let his behavior affect her. Visit megaphone.fm/adchoices, Sami and Aleen are back to answer your questions and talk about how this crisis is affecting us all emotionally. Finally, they wrap up the pod by talking about how she approaches mental health and fitness now, and how to live intuitively in all aspects of life. Finally, they close the show with a conversation about how to eat less by simply giving your body exactly as much as it wants. She tells us what made her want to become a therapist, the types of issues her clients face, and the best advice shes ever given to Jordana. New episodes come out every Monday for free, with 1-week early access when you join Amazon Music or 1-week early and ad-free for Wondery+ subscribers This brings Aleen and Alicia to talk about the pressure behind getting married and why societys beauty standards have tried to take the joy out of the *big day*. Go to Curology.com/dst for a free 30-day trial, just pay for shipping and handling! Learn more about your ad choices. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, Aleen is back with Celebrity Fitness Trainer Jordan Syatt for this weeks Dear DST episode. Next, Whitney tells Aleen about the campaign shes working on with a new type of birth control and why shes on a mission to help women stop apologizing for simply being a woman. She then gives us a BTS look of what its like to be an SI swimsuit model, how she deals with turning off the negative thoughts in her head and how she deals with trolls. Next they read a listener submitted Dear DST, which is sponsored by Hulus new original series Life & Beth starring and executive produced by Amy Schumer. Learn more about your ad choices. Finally, they play a movement inspired WYR game. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Learn more about your ad choices. Finally, they close on a positive note with some good news about what motherhood brings to your life. They discuss the representation of thinness on TV (were looking at you Emily In Paris) and how women are stuck in a constant cycle of devoting brain space to losing weight. Or at least watch other people get physical, on Remys fav new showPhysical 100. This leads into a convo about keeping up with habits and the pressure that comes with, before Emily sharesa triggering experience she had while on vacation. Emily shares her personal experience with nutritionists, and gets into the benefits of seeing a weight-neutral registered dietician, rather than a nutritionist. The conversation kicks off with Lexie, Lindsay and Aleen sharing their Non-Scale Wins. Visit megaphone.fm/adchoices, On this weeks Dear DST, Sami is joined by content creator, Alexis Barber. Visit megaphone.fm/adchoices, So, whats new? Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Dear DST episode, Sami and Aleen start with a listener Non Scale Win about ditching a pair of pants that were too tight (and opting for a more comfortable option in its place). Emily, however, has her system down pat and gives us the rundown on both her morning and night time routines. Finally, they close things out by sharing what they bought over the Black Friday weekend and talk about shopping for the holidays. Is this a turning point for the culture, or will we just go back to our old ways? They start off by discussing if looks really matter, the pros and cons of dating apps, and practical dating advice. People act like Im this massive human being. Visit megaphone.fm/adchoices, Sami and Aleen start this weeks Dear DST episode with a debate about their favorite Halloween candies (and try to figure out WTF nougat is anyway). Learn more about your ad choices. They discuss the most common misconceptions about intuitive eating and share more about their progress. They then get into the workout report of the month, which came highly recommended: CorePower Yoga. Visit megaphone.fm/adchoices, Sami is back for a solo Dear DST episode, starting with an amazing listener Non Scale Win about bouncing back from a pre-wedding freakout and wearing the bridesmaid dress with confidence. Finally, they unpack the Big Chill and Demi Lavato situation and Sami and Aleen challenge Tinx to an Erewhon trivia game. Lets get physical. And what is it like being on The Great British Baking Show? Aleen then reads a listener submitted DST Win (new & improved NSW) about not comparing yourself to others in workout classes, then she and Ashley share their own, which are about getting back into the kitchen and waking up before the sun to get that workout in. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. Has Emily been journaling? They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). Emily tells Remy how they originally met (Megan dated one of Emilys friends), and how Emily remembers Megan as the first person to introduce her to the fat acceptance movement. Finally, Remi tells us why shes so excited for the Summer to arrive (including what shell be wearing) and whats next for her in the world of fashion. Thanks to our sponsors: Curology: Get a powerful skincare treatment made for you today! Ever notice how all of those videos start with mirror selfies? They react to the Kardashians negative response to this scandal and question why KKWs CMO was the one responding to the Khlo drama. To wrap up, Sami and Aleen remind us that theyll continue to give DSTers advice and will be back 2x a month for Back for Seconds so dont forget to subscribe. Visit megaphone.fm/adchoices, On this weeks episode, Sami is joined by content creator, Alexis Barber. They discuss the process of going to the vaccine site and how easy and organized it was to complete. Everyone remembers Summer Sanders right? Emily shares how she makes resolutions she can keep (like wearing more yellow), while Remy actually makes resolutions on her birthday instead. Finally, they read a Non Scale Win from a listener about not being so hard on yourself, and they each share a win of their own. They discuss whether competitive athletics are always toxic AF or actually a net positive. Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel. Off your first box came highly recommended: CorePower Yoga, Aleen is joined by the one to... With Celebrity Fitness Trainer Jordan Syatt for this weeks episode, Sami and Aleen are back to our:. 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